Growing up is a big process.
Let's give your daughter tools to make it great.
Our course covers attitude, respect for others and oneself, kindness and honesty in relationships, nutritious food, sleep and exercise, the menstrual cycle, and how to build habits over time. This collection of short videos, audio, and downloads gives girls a review and new ways to take care of their bodies and minds. Girls enjoy our Health Course because it's fun and covers a variety of topics they are already trying to think about and improve. Parents appreciate the research and level of information that change their daughter's perspective on her health.