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Younger Girls Health Class
Welcome to the Bright Families Girls Health Class
Welcome, How To Use this Course, and Resources (3:21)
Help and FAQ - what should students do if they have questions?
Module 1 - Your Mind
Managing Your Mind and Mood (11:05)
Your Brain Believes what You Tell it (10:59)
Helping Yourself Focus (15:12)
Gratitude Changes Your Brain (8:03)
Module 2 - Family, Friends, and Community
When People Push Your Buttons (8:26)
Requests, Boundaries, and Consequences (12:17)
Improving Relationships (12:50)
Limits of Responsibility (8:22)
Responding and Reaching Out (2:40)
Speak the Truth with Love (6:04)
Module 3 - Growth and Body Systems
General Puberty Body Changes (6:26)
Bone Growth and Modeling (10:49)
Nervous System (9:47)
Module 4- Nutrition
Protein, Fat, and Carbyhydrates (5:42)
Sample Food Journals and Comments (10:07)
Anemia and Iron-Rich Foods (12:28)
Dairy Tolerance (4:37)
Can I be a healthy Vegetarian? (3:22)
Hunger and Fullness (8:31)
Food Challenges and Ideas (8:45)
Module 5 - Sleep
Sleep Stages and Why They Matter (7:11)
Sleep Challenges and Tips (9:31)
Dreams and Your Mind (3:01)
Appetite and Metabolism Changes with Sleep Loss (5:40)
To Nap or Not to Nap (7:21)
Module 6 - Exercise
Exercise and Activity (6:35)
What would you like to try?
Module 7 - Your Cycle
Cycle Overview (7:32)
Conditions Affecting Your Cycle (17:34)
Energy and Mood through Your Cycle (6:10)
Cycle Variations (7:38)
Module 8 - Building and Maintaining Habits
Motivation and Imitation (8:14)
Habits and Change (13:14)
Managing Procrastination (19:04)
Eat the Frog (11:19)
Habits by Time of Day, Energy, and Focus (6:36)
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Helping Yourself Focus
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